Just One Thing: How simple changes can transform your life

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Biography: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter.

Short, sharp and practical chapters each setting out a new routine or activity that might just help make things better. So if you’re looking to change your life in a positive healthy way and get off to sleep quicker, then do not hesitate- this is the book for you! By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.And as this is a Just One Thing special, we'll end each interview by asking Professor Lord for the one single-most effective health hack to reduce inflammation. In this Inflammation Special, we hear from Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University. This is really easy to read (finished it in an afternoon) with some really helpful suggestions of how to improve your health in a very doable way. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto.

I was surprised to read about the benefits of eating beetroot (who knew) and enjoyed learning that the temperature decrease that happens after a warm bath mimics the body's natural drop in core temperature prior to sleep. I’ve listened to many self-help books already though so didn’t there like I had anything new to take away. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. The goods do not need to be in their original packaging however in a sellable condition, and at your own cost and risk.I guess it’s a reflection of how specialized science and medicine have become that professor Yeo, whose field is genetics, did not mention the genomics of the gut microbiome and its potential impact on one’s weight. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? I’d recommend the book for anyone interested in making small but easy lifestyle habits to improve your wellbeing. In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well.

Great tips for a healthy life and will look forward to beetroot and chocolate, water, apples, push ups, squats, balancing, exercise snacking, intelligent exercise, my coffee, mindfulness, dancing…… highly recommend this quick read to start off a new year of health and happiness. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts.Balance is vital because it’s only when we are in tune with each aspect of our health that we can fully experience wellness. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.

I knew everything in this book already from reading Dr Julia Jones’ excellent trilogy on smart wellness, but this book acted as a good prompt/reminder for me and I’m going to make an effort to enact some of these changes. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show. Brush your teeth standing on one leg, do squats while you wait for the kettle to boil, that sort of malarkey.Dr Michael Mosley is an engaging and approachable author who genuinely cares about your health and well-being.